Tuesday 10/11/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (Time)

Partner WOD: Alternate partners each round.

5 Rounds of

5 Burpee Box Jump Overs. 24/20

7 Thrusters 95/65

Then immediately

4 rounds of

7 Pullups

10 Hang Snatches 95/65

3 rounds of

10 Box Jumps 24/20

12 Push Press 95/65

20 Rounds of

100m Row/100m Run

Weights listed are rx – everything is scaled.

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