Tuesday 10/6/2015

Battleground, Norwalk – Level 1

We are starting a new strength program focusing on the slow lifts and building our base of strength.

Metcon

Metcon (Time)

50 Min TIme Cap:

Complete as much of the following as possible: Break up however you like

3k Run

3k Row

100 Burpees

100 Box Step Overs

50 Wall Walks

100 Abmat Situps

200 Air Squats

Try to continue to move throughout the whole work and keep a sustainable pace.

Every 100m counts as 1 rep

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