Battleground, Norwalk – Level 1
We are starting a new strength program focusing on the slow lifts and building our base of strength.
50 Min TIme Cap:
Complete as much of the following as possible: Break up however you like
100 Box Step Overs
50 Wall Walks
100 Abmat Situps
200 Air Squats
Try to continue to move throughout the whole work and keep a sustainable pace.
Every 100m counts as 1 rep