Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (2×5 at 75% )

Metcon

Metcon (Time)

10 Ground to overhead

Run 600m

8 GTO

Run 500m

6 GTO

Run 400m

4 GTO

Run 300m

2 GTO

Run 200m

Adv: 185/125

Rx: 135/95

Scaled: 95/65 or less

Leave a Reply