Tuesday 11/17/2015

Battleground, Norwalk – Level 1

Focus on an even pace on this workout and break up however you like.


Metcon (Time)

3k Run

3k Row

100 Air Squats

100 Burpees with a good push up

100 Russian KB Swings 24/16 or less

Coaches- I changed this today so take notice!

Break up however you like but try to keep moving: 40 min time cap

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