Tuesday 1/12/2016

Battleground, Norwalk – Level 1

Weightlifting

2 sets of 4×12 Glute Ham Raises and 4×12 Bent over rows

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
Do this with a partner- break up however you like. Go for a max of 30 min. If you fail then stop.

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