Battleground, Norwalk – Level 1
We will not have any classes after the 6:00pm class on Wednesday. No classes on Thursday. We will have some open gym times on Friday.
Bench Press (5×2-3 reps at 85% )
Metcon (14 Rounds for reps)
14 Min EMOM
On the even minutes…
3 position squat snatch followed by 2 OHS
Odd Min – 5-10 Box Jump overs –
Record weight in comment categories.
Run 1:00 Rest 1:00 – Go for 30:00