Tuesday 11/24/2015

Battleground, Norwalk – Level 1

We will not have any classes after the 6:00pm class on Wednesday. No classes on Thursday. We will have some open gym times on Friday.

Weightlifting

Bench Press (5×2-3 reps at 85% )

Metcon

Metcon (14 Rounds for reps)

14 Min EMOM

On the even minutes…

3 position squat snatch followed by 2 OHS

Odd Min – 5-10 Box Jump overs –

Record weight in comment categories.

Metcon

Metcon (Distance)

Run 1:00 Rest 1:00 – Go for 30:00

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