Tuesday 1/13/2015

Battleground, Norwalk – Level 1

Weightlifting

Push Press (4×10 KB Press(not bottoms up) )

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

15 Wall balls

12 Push ups

9 Pullups

Beginner 14/10 to the 10/9

Intermediate 20/14 to the 10/9

Advanced: Chest to bar

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