Battleground, Norwalk – Level 1
SKill Work on HSPU
Metcon (AMRAP – Rounds and Reps)
30 min amrap 2 to 3 to a team. 10 Burpee Box Step overs/100m Run or Row/10 Split Jumps(each leg)/ 10 hr push ups
Every round- go up 5 reps or 50m on everything. Break up however you like.