Tuesday

Battleground, Norwalk – Level 1

Gymnastics

SKill Work on HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min amrap 2 to 3 to a team. 10 Burpee Box Step overs/100m Run or Row/10 Split Jumps(each leg)/ 10 hr push ups

Every round- go up 5 reps or 50m on everything. Break up however you like.

24/20 box.

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