Tuesday 12/1/2015

Battleground, Norwalk – Level 1

Weightlifting

15 Min Clean and Jerk Skill work

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min Partner AMRAP

500m Run/Row

50 Wall Balls

50 Burpees

50 KB Swings

500m Run/Row

You must do the wod in this order but you can break up between partners however you like

Each row or run counts as 50 reps.

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