Tuesday 1/26/2015

Battleground, Norwalk – Level 1

Please excuse the mess. We are still trying to put the gyms back together. Adjust weights based on what you have available.

Weightlifting

Snatch (5 sets of 3 at 70% – increase from last week)

Metcon

Metcon (Time)

GI Jane

100 Burpee pullups for time.

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