Tuesday

Battleground, Norwalk – Level 1

Weightlifting

4×8 Glute Ham Raises

Back Squat (Shoot for the same weight that you did for 10)

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

10 Front Squats/10 Pullups

Adv 135/95 C2b

Rx 95/65

Scaled 65/35

Endurance

Metcon (Time)

4x500m Rows

Full Recovery between each

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