Tuesday

Battleground, Norwalk – Level 1

Back Squat (3×3 @ 85%)

weighted hip raise (4×8 increase weight from last week)

Performed like a hip hike but with the shoulders on a bench and weight sitting on your hips

CrossFit Strength Bias WORK

4×6 dumbell/KB strict press. Go up in weight from last week. 6×4 dumbell/kb jumps.

Metcon (AMRAP – Reps)

10 Min AMRAP

5 MU

10 Power Snatch

15 HSPU

30 Wall Balls

Scaled:10 Pull ups

10 Power Snatch

5 HSPU or 10 Push ups

30 Wall Balls

Rx 95/65

Scaled 75/45

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