Norwalk, Battleground – Level 1
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
50 Wall balls 20/14 to the 10/9
You can complete in any order but you must complete 1 exercise before moving to the next. All 4 exercises must be completed before starting the next round.
Adv: Cash out at the end: 30 Bar MU for times.
Scaled: 10 Bar MU for times.