Norwalk, Battleground – Level 1


Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Partner WOD:

1k Row

50 Burpees

1Mile Airdyne

50 Wall balls 20/14 to the 10/9

You can complete in any order but you must complete 1 exercise before moving to the next. All 4 exercises must be completed before starting the next round.

Adv: Cash out at the end: 30 Bar MU for times.

Scaled: 10 Bar MU for times.

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