Tuesday

Norwalk, Battleground – Level 1

Metcon

Metcon (5 Rounds for time)

Partner WOD:

At 0, 5, 10, 15 and at 20 Min, you and your partner must complete the following:

2 rounds of 10 OTB Burpees/15 Thrusters/30 Double Unders or 90 Singles.

Adv: 135/95. Rx 95/65. Scaled 65/35

Endurance

Metcon (Calories)

Tabata Airdyne. Rest 4:00 Tabata Airdyne

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