Tuesday

Norwalk, Battleground – Level 1

Gymnastics

Metcon (10 Rounds for reps)

10 MIn EMOM

Max Strict PUllups

Max Strict Push ups

Metcon

Metcon (AMRAP – Reps)

20 MIN AMRAP. Partner WOD

60 Calorie Row

30 Cleans

50 Wall Balls

25 Burpees

40 Double Unders

20 Muscle Ups

Adv: 185/125. 30#/20#

Rx: 135/95. 20#/14# 40 Pullups/40 Ring Dips instead of Muscle ups

Scaled: 95/65 or less 14#/10#. Single Unders 20 Pullups/20 Dips

Gymnastics

Metcon (Distance)

:30 on :30 Off for 15 Min on the Airdyne.

Record total distance

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