Norwalk – Level 1
Bench Press (8×3 60-65% slow down – explode up )
weighted dips (Not on the rings 3×6-10)
3 Person WOD:
20 Min TIME Cap 1 Person runs/rows/bikes
2k Row 1600m Run Air Runner
100 Calorie Bike
1 Person hold 2 dumbbells while 1 person works.
Rotate through in any order and do the exercises in any order but you must complete 1 exercise before going to the next. Add :01 For every 10m/1 Calories that you do not complete.
5×50 DU Goal is to do 50 DU unbroken. If you cant do 50 pick a number that you can do consistently and get 250 DU
2018 05 21