Battleground, Norwalk – Level 1

“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.” ~ Jon Gilson


Back Squat (Work up to something heavy )


Metcon (Time)

800m Run

3 rds of

10 Toes to bar

15 Push Ups

20 Squat Jumps

800m Run

Scaled: Knees to elbows

Advanced Work

Metcon (10 Rounds for reps)

10 Min EMOM

1-5 Muscle ups

8-16 Pistols

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