Tuesday 2/10/15

Battleground, Norwalk – Level 1

This week is a little lighter compared to last week. Every 2 weeks, we will lighten things up to make sure we are recovering properly.

Weightlifting

Hang Squat Clean and Jerk (12×2 at 60% )

Metcon

Metcon (20 Rounds for reps)

20 Min EMOM

Even Min 10 Box Jumps

Odd Min 5-10 Dips

Advanced Work

Metcon (Time)

30 HSPU

30 Power Cleans

30 Toes to bar

30 Wall balls

Cleans 135/95 Wall ball 30/20 to the 10

Leave a Reply