Tuesday 2/16/2016

Battleground, Norwalk – Level 1

Strength Bias athletes have no specific work today. You can do the metcon.

Gymnastics

Handstand Push-ups (5 sets of 10. Adv: last set to fatigue)

Metcon

Metcon (Time)

5 rounds for time with a partner- Break up however you like:

7 MU

50 Wall Balls

90 Double Unders

Scaled:

21 Pullups/21 Ring Dips

50 Wall Balls

180 Singles

Beginner: 3 rounds with a partner

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