Tuesday 2/17/2015

Battleground, Norwalk – Level 1

Please check back frequently throughout the day for class cancellations. We will cancel a class at least 30 min before that class occurs so make sure to check Wodify for those cancellations.

Weightlifting

Snatch (12×2 Snatch at 70% 10-15 at 40-60 hang power )

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

10 Squat Cleans

20 HR Push ups

Rx 135/95

Scaled 95/65 or below

Metcon

Metcon (Time)

3 rds for time

4 OHS

8 Muscle ups

185/115 OHS Weight

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