Tuesday

Norwalk, Battleground – Level 1

Metcon (AMRAP – Reps)

Do one 15 min AMRAP followed by a second 15 Min AMRAP. It doesn’t matter which one you do first. Partners break it up by round. You do one round then your partner does 1 round.

5 Power Snatches

10 Box Jumps

200m Row

Adv: 135/95. 30/24

Rx: 95/65. 24/20

Scaled 65/35

Then

5 Power CLeans

10 HSPU

.5 M AIrdyne

Adv: 185/125

Rx: 135/95. 1 abmat on HSPU

Scaled: 95/65 or less. Regular push ups

Endurance

Metcon (AMRAP – Reps)

Tabata Double Unders x 2

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