Tuesday 2/23/2016

Battleground, Norwalk – Level 1

Gymnastics

Handstand Push-ups (3×6 )

Metcon

Metcon (Time)

15 HSPU

Then 3 rounds of 5 Push Press/10 Box Jumps/15 Russian KB Swings

15 HSPU

Adv: 115/75 24/20 32/24kg

Rx: 95/65 24/20 24/16

Scaled: 75/55 Step ups 24/16

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