Tuesday 2/24/205

Battleground, Norwalk – Level 1

Late Arrivals: 1k Row 20 Burpees

Weightlifting

Back Squat (3×5 at 50,55,60 1×3 or more at 78% )

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

30 KB Swings

20 Wall balls

10 HSPU

5 Muscle ups

Advanced: 32kg/24 kg 20/14 to the 10

Intermediate: 24kg/16kg 20/14 to the 10/9 and 10 ring dips

Beginner: 16/12 kg 14/10 to the 10/8. Dips

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