Tuesday 2/3/2015

Battleground, Norwalk – Level 1

Late Arrivals: 3 rds of 10 burpees/ 15 air squats/ 10 Grasshoppers

Weightlifting

4×8 Single arm Kettlbell row

Supersetted with 4×8 single arm kettlebell strict press

Metcon

Metcon (AMRAP – Reps)

1 min Tabata Push ups

1 min Tabata squats

1 Min Tabata situps

1 Min Tabate jump rope or double unders

Repeat for 4 rounds. Score is total reps for all rounds.

Advanced Work

Metcon (2 Rounds for time)

9-7-5 Power Snatch/ Muscle ups 165/110

Rest 5 min then 9-7-5 Power Clean Strict HSPU 205/125

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