Tuesday –

Norwalk, Battleground – Level 1

If you have not turned in your score sheet for the partner workouts- Friday is the last day. Thanks,

Metcon

Metcon (Time)

3 Person WOD:

While 2 athletes work, the 3rd person does a 100m farmer’s carry. You must switch every time someone comes in and reps only count if someone is doing the farmers carry. Every person must carry.

2x72kg or 2x24kg or 2x16kg.

Break up rest however you like

The rest can be broken up however you like:

150 Wallballs

1250m Row

100 Burpee Pullups(do them on rings to get the rings above your height for rx.

75 Box Jump Overs 24/20

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