Tuesday

Norwalk, Battleground – Level 1

Weightlifting

Snatch (Work up to a 1rm)

Metcon

Metcon (Time)

3 Rounds for time

12 Deadlifts

9 Power Snatches

6 OHS

Adv: 135/95

Rx: 96/65

Scaled: 65/35

Endurance

Metcon (10 Rounds for time)

10×10 Calorie Airdyne.

Rest 1:00 Between Airdyne

Advanced Work

Metcon (10 Rounds for reps)

10 Min

5-15 Ghd Situps

1-3 Strict Muscle ups

Leave a Reply