Norwalk, Battleground – Level 1
Push Press (1×5 at 35,45,50,60,65%)
Push Press (1×5 or more at 75%)
Pull-ups (Superset with 5 sets of strict pullups/rows/work)
Metcon (AMRAP – Reps)
Partner WOD: Only one person working at a time and you must tag your partner to switch out.
0-4 Min Max DU or Singles. Every 4 singles counts as 1 rep.
4-8 Min Max Slam Balls. 30/20 Must Catch the ball
8-12 Min Max KB Swings 24/16 Rx 16/12 Scaled
12-16 Min Max Row.
The order can be switched based on equipment.