Norwalk, Battleground – Level 1


Push Press (1×5 at 35,45,50,60,65%)

Push Press (1×5 or more at 75%)

Pull-ups (Superset with 5 sets of strict pullups/rows/work)


Metcon (AMRAP – Reps)

Partner WOD: Only one person working at a time and you must tag your partner to switch out.

0-4 Min Max DU or Singles. Every 4 singles counts as 1 rep.

4-8 Min Max Slam Balls. 30/20 Must Catch the ball

8-12 Min Max KB Swings 24/16 Rx 16/12 Scaled

12-16 Min Max Row.

The order can be switched based on equipment.

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