Tuesday 2/7/2017

Norwalk, Battleground – Level 1

Weightlifting

Bench Press (3×12-15 with the same weight as last week. )

Handstand Push-ups (3x MAX HSPU/HRPU)

Metcon

Metcon (AMRAP – Reps)

1 partner works then the other partner works:

:90 Wall Balls the the partner does :90 Wall Balls

:90 Pullups then the partner does :90 Pullups

:90 Box Jumps then the partner does :90 Box Jumps

:90 KB Swings then the partner does :90 KB Swings

:90 Rowing then the partner does :90 Rowing(calories)

Then 1:00 of each then :30 of each.

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