Tuesday

Norwalk, Battleground – Level 1

Weightlifting

Strict Press (3×5 at 35,45,55)

Deadlift (3×5 at 35,45,55)

Glute-Ham Raises (4×8 )

Pull-ups (Skill work)

Metcon

Metcon (2 Rounds for calories)

Tabata Bike/Tabata row for calories

Record the total calories seperately

Adv WOD

Metcon (12 Rounds for reps)

12 Min EMON

5-15 GHDs

3-10 Strict HSPU

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