Tuesday 2/9/2016

Battleground, Norwalk – Level 1

Gymnastics

Handstand Push-ups (4×10 HSPU )

Adv: Strict/Strict Deficit. Last set go to fatigue on strict and then to kipping.

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

15 Muscle Ups

30 Thrusters 95/65

60 Burpees over the bar

90 Calorie Row

120 Double Unders

Scaled:

30 Pullups

30 Thrusters

60 Burpees

90 Calorie Row

240 Singles or 120 DU

Beginner: Scale as needed

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