Battleground, Norwalk – Level 1
A workout is like art… make everyone your masterpiece!
10 min of snatch work with an empty barbell.
Deadlift (3×3 at 65%, 72%, 81% )
superset with weighted hip raises… 3×10
3 rds for time
40 Double Unders/120 Singles
20 Russian KB Swings
10 Strict pullups
Rx: 32kg/24kg and double unders
Scaled: anything below that
Metcon (3 Rounds for time)
3x400m Rows with 5:1 rest