Tuesday

Battleground, Norwalk – Level 1

A workout is like art… make everyone your masterpiece!

Weightlifting

10 min of snatch work with an empty barbell.

Weightlifting

Deadlift (3×3 at 65%, 72%, 81% )

superset with weighted hip raises… 3×10

Metcon

Metcon (Time)

3 rds for time

40 Double Unders/120 Singles

20 Russian KB Swings

10 Strict pullups

Rx: 32kg/24kg and double unders

Scaled: anything below that

Endurance

Metcon (3 Rounds for time)

3x400m Rows with 5:1 rest

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