Tuesday

Norwalk, Battleground – Level 1

Weightlifting

Strict Press (3×5 at 35,45,55)

Strict Press (2×5 at 60,65)

Strict Press (1×5+ 75%. 78% if you did more than 3 2 weeks ago)

Strict Pull up (5 sets of strict pullups, ring rows, etc. )

Metcon

Metcon (Time)

Partner WOD: Row 5k or Airdyne 5 miles. Every 2 min- do 15 wall balls.

Leave a Reply