Tuesday

Norwalk, Battleground – Level 1

Weightlifting

Strict Press (1×5 at 35,45,55)

Strict Press (2×3 at 65,70)

Strict Press (1×3 or more)

Strict Pull up (5×6-10 Pullups or ring rows )

Metcon

Metcon (Time)

21-15-9

Box Jumps

HS Push ups

Russian KB Swings

Adv: 24/20 32/24

Rx: 24/20 1 Abmat 24/16

Scaled: Step ups Feet elevated on box 16/12

Endurance

Metcon (AMRAP – Reps)

20 Min EMOM

Even 20-30 DU

Odd: 10 Burpees

Advanced Work

Metcon (Time)

50 Manmakers for time

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