Tuesday 3/10/2015

Battleground, Norwalk – Level 1

“when you think about quitting- remember why you started”

Weightlifting

Back Squat (3×5 at 50,55,65 1×3 at 83% )

Warm up: 3×5 Heavy KB Swings 3×5 Pause Box Jumps 4×10 Hip extension

Metcon

Metcon (Time)

5 Rds for time

6 Front Squats

12 Box Jumps

Adv 185/125 30/24

Rx 135/95

Beginner 95/65 or less and step ups

Advanced Work

10 Min EMOM

1-6 Muscle ups

5-15 HSPU

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