Tuesday 3/1/2016

Battleground, Norwalk – Level 1

Weightlifting

Clean and Jerk (5×3 at 75% Floor/HH/H)

Handstand Push-ups (3×8)

CrossFit Strength Bias WORK

Do not do the metcon today

Dual Kettlebell Strict Press (Kb or Dumbbell Strict Press)

Dumbbell/KB Jumps (5×4)

Holding a kb or dumbbell in each arm. Lower it to mid knee and explode up into a jump.

Metcon

Metcon (Time)

18-15-12-9-6-3

Ground to overhead(Clean and Jerk)

Toes to bar

Rx: 135/95

Sc: 95/65

Scale appropriately

Leave a Reply