Battleground, Norwalk – Level 1
Back Squat (2×5 75% )
weighted hip raise (4×10 – Use a challenging weight )
Performed like a hip hike but with the shoulders on a bench and weight sitting on your hips
CrossFit Strength Bias WORK
Dumbbell/KB Jumps (5×4 Dumbbell/Kettlebell Jumps)
Holding a kb or dumbbell in each arm. Lower it to mid knee and explode up into a jump.
Dual Kettlebell Strict Press (Dumbbell/Kettlebells – Increase from last week )
Metcon (AMRAP – Reps)
10 Min AMRAP
50 Wall Balls
Adv: 20/14 to the 10/9 155/105
Rx: HSPU to 1 Mat
Scaled: 14/10 to the 10/8 95/65 and any other scaling.