Tuesday 3/22/2016

Battleground, Norwalk – Level 1

Weightlifting

Back Squat (5×2 at 85% – work on a pause at the bottom)

weighted hip raise (4×10 )

Performed like a hip hike but with the shoulders on a bench and weight sitting on your hips

CrossFit Strength Bias WORK

Dual Kettlebell Strict Press (4×10 Dumbbell/KB Strict Press)

Rear Elevated Split Squat (4×6 each leg )

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

5 Hang Power Cleans

7 Bar Facing Burpees

9 Toes to bar

Adv: 155/105

Rx: 95/65

Scaled: 65/45 Knees to 90

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