Tuesday 3/29/2016

Battleground, Norwalk – Level 1

Weightlifting

Back Squat (90% 1×2)

Back Squat (92%x1 )

Back Squat (95% x1)

Back Squat (80% x 1+)

Metcon

Metcon (Time)

20 Min AMRAP

25 Wall Balls

500m Run

Rx: 20/14 to the 10/9

Scaled 14/10 to the 10/9

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