Tuesday

Norwalk, Battleground – Level 1

Today’s workout is done with partners. You do one round then your partner does 1 round. You rest 2 min in between each AMRAP. RX is completing everything as listed. Everything else is scaled.

Metcon (AMRAP – Reps)

5 min Partner AMRAP

5 Deadlifts/5 HSPU

Around 65%. Scale HSPU appropriately.

Metcon (AMRAP – Reps)

5 Min Amrap

7 Thrusters/7 Pullups

Rx: 95/65 Regular Pullups

Metcon (AMRAP – Reps)

5 Min AMRAP:

9 Snatches/9 Bar Facing Burpees

75/55

Metcon (AMRAP – Reps)

5 Min AMRAP

11 KB Swings/22 Double Unders

Rx: 24/16

Metcon (AMRAP – Reps)

5 Min AMRAP

13 Wall Balls/13 Box jumps

Rx: 20/14 24/20

Endurance

Metcon (6 Rounds for calories)

:60 Airdyne. Rest :75. Go for 6 rounds.

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