Tuesday 3/31/2015

Battleground, Norwalk – Level 1

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

– Greg Glassman


Skill work on pullups


Metcon (Time)

5 Rds for time

10 Burpee pullups

300m Run

Rx: Pullup bar is 12″ above highest reach

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