Tuesday 3/3/2015

Level 1

Late arrivals: 30 Burpees

Weightlifting

Front Squat (3×5 at 55, 60,65 1×3 at 82% )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

3 OHS/3 Pullups

6 OHS/6 Pullups

Beginner 55 and 35

Intermediate 95 and 65

Advanced 115/75 and C2b

Advanced Work

Accumulate 50-100 HSPU in the 10 minutes following the workout.

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