Tuesday

Norwalk, Battleground – Level 1

Please excuse us this week as we try to get the gyms back together.

Weightlifting

Back Squat (1×5 at 45,55,65)

Back Squat (1×3 at 65,70)

Back Squat (1×3 or more at 80-83)

Rear Elevated Split Squat (4×10)

Metcon

Metcon (Time)

50 Hang Dumbbell/Kettlebell cleans

Rx: 45/25

Scaled: Lighter

Every min starting at 1 – do 3 burpees.

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