Tuesday

Norwalk, Battleground – Level 1

Weightlifting

Bench Press (3×10 at 50-60%)

Split Jerk (SKill work )

Handstand Push-ups (3x max sets of HSPU or HRPU)

Gymnastics

Metcon (AMRAP – Reps)

25 Min AMRAP

200m Farmer Carry (both people go) 20 rep total

40 Thrusters while partner holds front rack 95/65

60 Burpees over partner

800m Row while partner holds deadlift 95/65 (every 10m counts as 1 rep) – 80 rep total

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