Norwalk, Battleground – Level 1

Happy Valentines Day! Bring a friend/family member today to any class.


Bench Press (3×15-18 Same weight as last week)

Handstand Push-ups (3x Max sets of HS/HSPU)


Metcon (AMRAP – Rounds and Reps)

25 Min Partner AMRAP:

Run 100m/10 Push Press/10 Bar Facing Burpees/Run 100m

Switch partner every round.

Adv: 135/95. Rx. 95/65. Scaled 75/45. Every run counts as 10 reps

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