Norwalk, Battleground – Level 1
Happy Valentines Day! Bring a friend/family member today to any class.
Bench Press (3×15-18 Same weight as last week)
Handstand Push-ups (3x Max sets of HS/HSPU)
Metcon (AMRAP – Rounds and Reps)
25 Min Partner AMRAP:
Run 100m/10 Push Press/10 Bar Facing Burpees/Run 100m
Switch partner every round.
Adv: 135/95. Rx. 95/65. Scaled 75/45. Every run counts as 10 reps