Tuesday

Norwalk, Battleground – Level 1

Weightlifting

Back Squat (10x 1.5 )

Rear Elevated Split Squat (3×8 Each Leg)

Metcon (AMRAP – Reps)

14 Min AMRAP

1k Row/75 Double Unders/50 Wall Balls/25 HSPU

Rx: 20/14 to the 10/9

Scaled: 14/10 3 to 1 1 Abmat

Row counts as 10 Reps

Advanced Work

Metcon (12 Rounds for reps)

12 Min EMOM: 5-15 Ghds and 2-6 Muscle ups

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