Tuesday

Battleground, Norwalk – Level 1

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing. – Pele

Metcon

Tabata (AMRAP – Reps)

Tabata Pullup/Push ups/ Situps/Squats

This will be a strict abmat situp standard.

Do :20 Pullups rest :10 :20 Push Ups :10 Rest :20 Situps Rest :10 :20 Squats. Repeat 8x. Score is total reps over 16 min.

Endurance

Metcon (4 Rounds for time)

4x400m Sprints on Rower

Try to row at your max 500 pace.

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