Battleground, Norwalk – Level 1
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing. – Pele
Tabata (AMRAP – Reps)
Tabata Pullup/Push ups/ Situps/Squats
This will be a strict abmat situp standard.
Do :20 Pullups rest :10 :20 Push Ups :10 Rest :20 Situps Rest :10 :20 Squats. Repeat 8x. Score is total reps over 16 min.
Metcon (4 Rounds for time)
4x400m Sprints on Rower
Try to row at your max 500 pace.