Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Back Squat (3 x10 1 and 1/2s )

Rear Elevated Split Squat (3×10 )

Metcon

Metcon (6 Rounds for time)

Every 3 min for 6 rounds – Do 5-10 Thrusters followed by a 100m Sprint on the rower. 95/65

Advanced Work

Metcon (7 Rounds for reps)

14 MIn EMOM

5-15 Ghds and 2-6 Muscle ups

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