Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Back Squat

3×10 with a 3 second pause at the bottom

Box Jumps (From the seated position 5×3)

Metcon

Metcon (Time)

4 rounds for time

30 squat jumps to a plate

20 Abmat sit-ups

400m run

Endurance

Metcon (Distance)

:30 on :30 off for 15-30

Adv WOD

Metcon (AMRAP – Reps)

Tabata Pistols. Rest Tabata Pistols

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