Tuesday 4/12/2016

Norwalk, Battleground – Level 1

Don’t Forget the weekly challenge: top 500m time on the rower.

Warm-up

Warm-up (No Measure)

10 Min of Midline work

Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP

10 Inverted Burpees

20 Calorie Row/Airdyne

10 Burpee Pullups

20 Calorie Row/Airdyne

10 Burpee toes to bar

40 Du/120 Singles

Score is total reps- 3 singles counts as 1 rep!

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