Tuesday 4/19/2016

Norwalk, Battleground – Level 1

Weightlifting

Back Squat (3×3 at 80% )

3×3 at 80%

3×8 Stiff Legged Deadlifts (3×8 Dual KB/Dumbbell)

usea

Weighted Step ups (3×6 each leg )

Use DB or KB

Metcon

Metcon (12 Rounds for reps)

12 Rounds

5 Deadlifts on the even. Shoot for 70%

10-20 Push ups- Focus on Quality- don’t rush.

Adv: Ring Push ups

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