Tuesday

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (3×10 with pause)

Push-ups (2 max sets)

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

10 Slam Balls Thrusters

10 Slam Balls

10 Burpees

Rx: 30#/20#

Endurance

Metcon (Distance)

Tabata Bike Rest 4:00 Tabata Bike

Advanced Work

Metcon (Time)

Accumulate 200′ of Fat Bar Lunges

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